Eat well on a small appetite
Free, practical guides for life on GLP-1 medication or with a smaller appetite. Real UK supermarket food, small portions and honest protein numbers.
NewWhat to eat on Mounjaro or WegovyA practical UK guide to eating on GLP-1 medication: protein first, small and often, gentle foods for dose day, and a sample day of meals with protein counts.
NewWhat to eat on injection dayGentle, high-protein foods for the day of your weekly GLP-1 injection and the day after: no-cook ideas, drinkable protein and what to batch cook beforehand.
NewWhat to eat when you feel sick on GLP-1Gentle foods for nausea on Mounjaro, Wegovy or Ozempic: plain, cold and dry foods that still give you protein, plus simple tricks that help.
NewHigh-protein meals for when you're not hungryTwelve small, high-protein meals for a poor or small appetite, with protein per portion and simple UK supermarket ingredients. Good for GLP-1 users and anyone who can't face a big plate.
NewHigh-protein breakfasts for a small appetiteEasy high-protein breakfasts for mornings when you're not hungry: no-cook pots, make-ahead oats and egg muffins, with protein per portion.
NewHigh-protein snacks from UK supermarketsThe best high-protein snacks you can buy at Tesco, Sainsbury's, Aldi, Lidl and other UK supermarkets, with typical protein per pot or pack.
NewFoods that can make side effects worseWhich foods and drinks tend to make nausea, reflux and bloating worse on Mounjaro, Wegovy and Ozempic, and simple swaps that are easier to eat.
NewA free 7-day GLP-1 meal planA free 7-day high-protein meal plan for Mounjaro, Wegovy or Ozempic, built around your weekly dose day, with small UK supermarket meals and protein for each day.
NewHow much protein do I need?Free protein calculator for people on Mounjaro, Wegovy or Ozempic, or with a small appetite. Enter your height and weight in stone or kg to get a daily target and what it looks like in food.