High-protein meals for a small appetite.
Your appetite has shrunk, but your body still needs protein. Answer 2 minutes of questions and get a 4-week meal plan built around you: portions you can finish, swaps for rough days, and a shopping list for your supermarket.
Your protein target
Worked out from your height and weight, then spread across 3 to 5 small eating moments.
Built for rough days
Cold, plain and no-cook swaps for nausea, plus gentler choices for reflux or constipation.
Your shop, your kitchen
Recipes that fit your cooking time and budget, with a weekly list for Tesco, Aldi, Sainsbury's or wherever you shop.
Four small, mild meals with nothing fatty or spicy, which tends to sit better on queasy days. Total: 75g protein. See a full example week.
How it works
1. Quick quiz
Height, weight, appetite, side effects, what you eat and how long you'll cook.
2. Free sample day
See a day made for you before you pay anything.
3. Your 4 weeks
Recipes, a daily plan and shopping lists, in your inbox within minutes.
Questions
Is this a diet?
No. It's about eating enough protein while your appetite is small, not about cutting more. There are no calorie targets or weight-loss promises.
Which medication is it for?
Whichever weight-management medication your prescriber has given you, including Mounjaro (tirzepatide), Wegovy or Ozempic (semaglutide). We don't sell, supply or recommend any medication, and we're not linked to the companies that make them.
Who writes the plans?
Each plan is generated by AI from your answers, following food rules we've set for protein, portion size and side effects. Protein figures are estimates from typical UK product labels.
Who isn't it for?
Anyone under 18, pregnant or breastfeeding, with kidney disease, or with a history of eating disorders. The quiz checks this.
What if I don't like it?
Email us within 14 days and we'll refund you in full.